Nepal offers some of the most spectacular trekking experiences on Earth. From the legendary Everest Base Camp to the remote hidden valleys of Mustang, proper preparation is key to a safe and enjoyable journey.
This guide covers the essential logistics—visas, permits, costs, and gear—that every trekker needs to know before arriving in Kathmandu.
Documents & Visas
Visa on Arrival
Most nationalities can obtain a tourist visa upon arrival at Tribhuvan International Airport (TIA) in Kathmandu. You will need a passport valid for at least 6 months and a passport-sized photo (digital or physical).
| Duration | Cost (USD) | Best For |
|---|---|---|
| 15 Days | $30 | Short treks (Poon Hill, lower regions) |
| 30 Days | $50 | Standard treks (EBC, Annapurna Circuit) |
| 90 Days | $125 | Long expeditions or multiple treks |
Trekking Permits
- TIMS Card: Required for most general trekking areas. (~$20)
- National Park Fees: Entry fees for Sagarmatha, Annapurna (ACAP), or Langtang. (~$30)
- Restricted Area Permits: Regions like Mustang, Dolpo, and Manaslu require special permits that must be obtained through a registered agency.
Trekking Regions
Nepal is geographically diverse. Choosing the right region depends on your experience, time, and budget.
Everest Region (Khumbu)
Home to the highest peaks in the world. Famous for Sherpa culture, monasteries, and high-altitude challenges.
Annapurna Region
Known for diversity—from subtropical jungles to arid high-altitude deserts.
Best Time to Visit
Autumn (September–November) is the most popular season with stable weather and crystal-clear mountain views. Spring (March–May) is the second best season, with warmer temperatures and blooming rhododendrons.
Costs & Budget
Nepal remains one of the most affordable trekking destinations in the world. Independent trekking costs $30–$45 per day, while hiring a guide and porter costs $60–$90 per day.
Packing List
Don't overpack—porters have weight limits (usually 20-30kg). Essential items include a base layer, insulation, waterproof outer shell, down jacket, sturdy boots, a sleeping bag rated to -15°C, and a 20,000mAh+ power bank.